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Powerfoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy
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Powerfoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters; Featuring 140 Delicious Recipes by Executive Hardcover - 1997

by Stephanie Beling


From the publisher

It is no secret that fruits, vegetables, nuts, and grains are loaded with vitamins, minerals, and fiber, but these great-tasting foods offer another bonus as well. From garlic to grapefruit, raspberries to rutabagas, all plant foods contain phytochemicals, powerful substances that have been scientifically proven to help retard the aging process, boost the immune system, and fight ailments such as cancer and heart disease. Dr. Stephanie Beling has determined that certain foods, dubbed PowerFoods, contain concentrated amounts of these disease-fighting dynamos. The good news is that PowerFoods are so varied and delicious that anyone can get great health benefits without sacrificing any of the pleasures of good food.PowerFoods introduces readers to phytochemicals, explaining what they are, how they work, and the best ways of getting more of them into every meal. There is no counting calories or grams of fat, and no complicated food combinations, just 140 terrific, kitchen-tested recipes (soups, salads, breads, main courses, and desserts) that offer a delicious way to reap the benefits of these miraculous compounds.

Details

  • Title Powerfoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters; Featuring 140 Delicious Recipes by Executive
  • Author Stephanie Beling
  • Binding Hardcover
  • Edition First Edition
  • Pages 372
  • Volumes 1
  • Language ENG
  • Publisher HarperCollins Publishers, New York
  • Date 1997-10
  • Illustrated Yes
  • ISBN 9780060174545 / 0060174544
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9.59 x 6.46 x 1.35 in (24.36 x 16.41 x 3.43 cm)
  • Library of Congress subjects Nutrition, Botanical chemistry
  • Library of Congress Catalog Number 97-1046
  • Dewey Decimal Code 613.2
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Power Foods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

Power Foods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

by Beling, Stephanie

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New York: Harper Collins, 1997. 8vo size trade paperback; 372 bright, white pages. From back: "Everyone should read (this book) and take Dr. Beling's words and recommendations to heart. The science of nutrition is in the midst of a revolution, with the latest discovery that fruits, vegetables, and nuts contain thousands of phytochemicals that protect against disease and stimulate immunity. --Elizabeth Somer, RD" Many recipes including: Spinach Hummus; Barbecue Bean Soup; Dulse Stir Fry; Barry Bread; Barley Risotto; Mango and Watercress Salad with Marinated Chicken; Arugula and Radicchio Salad with Sherry Vinaigrette; Fruited Couscous Salad; Four-Bean Salad; Sauteed Porcini Mushrooms; Lentils with Nori; Brown Rice with Burdock; Buckwheat Noodles with Spicy Peanut Sauce; Bulgur, Kale and Carrot Pilaf; Pasta with Papaya Salsa; Pasta with Quick Black Bean Sauce; Basic Couscous with Squash; Beets with Tarragon; Cinnamon Pumpkin Bisque. Bumped back bottom corner. Small spot of what… Read More
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Power Foods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

by Beling, Stephanie

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New York: Harper Collins, 1997. Flat Signed by the author on half title page. 8vo size trade paperback; 372 bright, white pages. From back: "Everyone should read (this book) and take Dr. Beling's words and recommendations to heart. The science of nutrition is in the midst of a revolution, with the latest discovery that fruits, vegetables, and nuts contain thousands of phytochemicals that protect against disease and stimulate immunity. --Elizabeth Somer, RD" Many recipes including: Spinach Hummus; Barbecue Bean Soup; Dulse Stir Fry; Barry Bread; Barley Risotto; Mango and Watercress Salad with Marinated Chicken; Arugula and Radicchio Salad with Sherry Vinaigrette; Fruited Couscous Salad; Four-Bean Salad; Sauteed Porcini Mushrooms; Lentils with Nori; Brown Rice with Burdock; Buckwheat Noodles with Spicy Peanut Sauce; Bulgur, Kale and Carrot Pilaf; Pasta with Papaya Salsa; Pasta with Quick Black Bean Sauce; Basic Couscous with Squash; Beets with Tarragon; Cinnamon Pumpkin Bisque.… Read More
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Powerfoods : Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters`
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Powerfoods : Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters`

by Beling, Stephanie

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Powerfoods : Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters`

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Powerfoods : Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters`

by Beling, Stephanie

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Powerfoods : Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters`

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Powerfoods: Good Food, Good Health With Phytochemicals, Nature's Own Energy Boosters

by Stephanie Beling

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Powerfoods: Good Food, Good Health With Phytochemicals, Nature's Own Energy Boosters
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Powerfoods: Good Food, Good Health With Phytochemicals, Nature's Own Energy Boosters

by Stephanie Beling

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ISBN 10
0060174544
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