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Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the
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Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the Zone Hardcover - 1998

by Barry Sears

Designed to help millions of people stay in the "Zone"--while at home or on the road--this essential new companion makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal, and even fast-food take-out items can be converted to Zone food blocks by using this handy guide.


From the publisher

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease?l while losing body fat.

Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:

How to use and adjust Zone Food to fit your own biochemistry

Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein

Zone Food Blocks for fast food and prepackaged supermarket meals

Rules for modifying prepared foods to make them Zone-perfect

The Ten Zone Commandments for staying in the Zone

Think better, perform better, look better, and live better?t into the Zone.

Details

  • Title Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the Zone
  • Author Barry Sears
  • Series Zone
  • Binding Hardcover
  • Edition First Edition
  • Pages 448
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, New York, New York, U.S.A.
  • Date 1998-06
  • Features Table of Contents
  • ISBN 9780060392420 / 0060392428
  • Weight 1.21 lbs (0.55 kg)
  • Dimensions 8.39 x 6.29 x 1.4 in (21.31 x 15.98 x 3.56 cm)
  • Themes
    • Theometrics: Secular
    • Topical: Health & Fitness
  • Library of Congress subjects Nutrition, Weight loss
  • Library of Congress Catalog Number 98193504
  • Dewey Decimal Code 613.2
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

by Sears, Barry

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ISBN 13
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

by Sears, Barry

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ISBN 13
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ISBN 10
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

by Sears, Barry

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ISBN 13
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ISBN 10
0060392428
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