Skip to content

Walk, Don't Die: How to Stay Fit, Trim, and Healthy Without Killing Yourself
Stock Photo: Cover May Be Different

Walk, Don't Die: How to Stay Fit, Trim, and Healthy Without Killing Yourself Hardcover - 1987

by Fred A. Stutman

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.


From the publisher

Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking program effectively controls weight, lowers blood pressure.

Details

  • Title Walk, Don't Die: How to Stay Fit, Trim, and Healthy Without Killing Yourself
  • Author Fred A. Stutman
  • Binding Hardcover
  • Edition First
  • Pages 241
  • Volumes 1
  • Language ENG
  • Publisher Medical Manor Books, Philadelphia, PA, U.S.A.
  • Date January 15, 1987
  • Illustrated Yes
  • ISBN 9780934232067 / 0934232067
  • Weight 0.99 lbs (0.45 kg)
  • Dimensions 8.73 x 5.85 x 0.99 in (22.17 x 14.86 x 2.51 cm)
  • Library of Congress subjects Health, Physical fitness
  • Library of Congress Catalog Number 85063360
  • Dewey Decimal Code 613.71

About the author

Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S.Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S. Navel Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of article published on the medical benefits of walking, giving him the honorary title of Dr. Walk by his patients.
Back to Top

More Copies for Sale

Walk Don't Die
Stock Photo: Cover May Be Different

Walk Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Fred A. Stutman

  • Used
  • very good
  • Hardcover
Condition
Used - Very Good
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
Bridgetown, Nova Scotia, Canada
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
SGD 3.01
SGD 16.03 shipping to USA

Show Details

Description:
Medical Manor Books, 1987. Hardcover. Very Good/very good.
Item Price
SGD 3.01
SGD 16.03 shipping to USA
Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Stutman, Fred A

  • Used
  • fair
  • Hardcover
Condition
Used - Fair
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
CEDAR GROVE, West Virginia, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
SGD 6.88
SGD 7.10 shipping to USA

Show Details

Description:
Philadelphia: Medical Manor Books, 1986. Hardcover. Fair/Very Good. 8x5x1. No Stock Photos! We photograph every item. edge wear to boards and jacket, some soiling to page ends; This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.
Item Price
SGD 6.88
SGD 7.10 shipping to USA
Walk Don't Die
More Photos

Walk Don't Die

by Stutman, Fred A. MD

  • Used
  • very good
  • Hardcover
  • first
Condition
Used - Very Good
Edition
First
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
Newton, Massachusetts, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
SGD 13.79
SGD 7.93 shipping to USA

Show Details

Description:
Philadelphia: Medical Manor Books, 1986. 241 bright, white pages including index. Spot on blank fep and very minor shelf wear. Contents include: Walk Don't Run; Walk, Don't Workout; Walk, Don't Diet; Walk, Don't Sit and Walk, Don't Die. (This volume) "shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes and slows the aging process." Thanks for shopping with us. 100% of your purchase benefits charity and supports literacy and life-long learning.. First. Cloth. Very Good/Very Good. 8vo - over 7¾" - 9¾" tall.
Item Price
SGD 13.79
SGD 7.93 shipping to USA
Walk, Don't Die : How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk, Don't Die : How to Stay Fit, Trim and Healthy Without Killing Yourself

by Fred A. Stutman

  • Used
  • good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
SGD 24.29
FREE shipping to USA

Show Details

Description:
Medical Manor Books, 2003. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
SGD 24.29
FREE shipping to USA
Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself
Stock Photo: Cover May Be Different

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Stutman, Fred A

  • New
  • Hardcover
Condition
New
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
777
Seller
Fairfax Station, Virginia, United States
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
SGD 25.09
SGD 5.50 shipping to USA

Show Details

Description:
Medical Manor Books, 2003-01-22. Hardcover. New.
Item Price
SGD 25.09
SGD 5.50 shipping to USA
Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Stutman, Fred A.

  • Used
  • very good
  • Hardcover
  • first
Condition
Used - Very Good
Edition
1st Edition
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
Woodlawn, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
SGD 27.57
SGD 8.95 shipping to USA

Show Details

Description:
Philadelphia, Pennsylvania: Medical Manor Books, 2003. 1st Edition . Hardcover. Very Good/Very Good. 8vo - over 7¾" - 9¾" tall. Stated First Edition. Includes Index. The Book Is Bound In Dark Blue Cloth With Gilt Stamped Lettering On The Front And Spine. The Title On The Spine Is Within A Gilt Stamped Stoplight. Minor Wear With No Chips, Tears Or Writing.
Item Price
SGD 27.57
SGD 8.95 shipping to USA
Walk Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself
Stock Photo: Cover May Be Different

Walk Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Fred A. Stutman

  • Used
  • good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
SGD 44.81
FREE shipping to USA

Show Details

Description:
Medical Manor Books, 1987-01-15. Hardcover. Good.
Item Price
SGD 44.81
FREE shipping to USA
Walk Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself
Stock Photo: Cover May Be Different

Walk Don't Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Fred A. Stutman

  • Used
  • Hardcover
Condition
Used:Good
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
SGD 60.97
FREE shipping to USA

Show Details

Description:
Medical Manor Books, 1987-01-15. Hardcover. Used:Good.
Item Price
SGD 60.97
FREE shipping to USA
Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself
Stock Photo: Cover May Be Different

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Stutman, Fred A

  • Used
  • Hardcover
Condition
Like New
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
777
Seller
Fairfax Station, Virginia, United States
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
SGD 136.34
SGD 5.50 shipping to USA

Show Details

Description:
Medical Manor Books, 2003-01-22. Hardcover. Like New.
Item Price
SGD 136.34
SGD 5.50 shipping to USA
Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself
Stock Photo: Cover May Be Different

Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

by Stutman, Fred A

  • New
  • Hardcover
Condition
New
Binding
Hardcover
ISBN 13
9780934232067
ISBN 10
0934232067
Quantity Available
1
Seller
San Diego, California, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
SGD 143.03
SGD 7.52 shipping to USA

Show Details

Description:
Medical Manor Books, 2003-01-22. Hardcover. New. New. In shrink wrap. Looks like an interesting title!
Item Price
SGD 143.03
SGD 7.52 shipping to USA