Search Results: Books by kabat zinn jon with

Boulder, Colorado: Shambhala, 2004. 215 pp, 9" H. "Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - as close to us as our own breath. This is the 2,500-year-old good news contained in the 'Anapanasati Sutra', the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes understanding the techniques easily accessible to modern practitioners." Chapter headings: Introduction: Finding My Way; Breathing with the Body; Breathing with Feelings; Breathing with the Mind; Breathing with Wisdom; The Condensed Method: Breathing with the Way Things Are; Breathing with Daily Life; Breathing into Silence; Appendix: The Anapanasati Sutra. Interior - clean and tight with no previous ownership marks. Exterior - tiny corner… Read More

Boulder, CO: Sounds True. Very Good. 2001. Audio CD. C; Four Audio CDs in Near-New condition (Disk One of 'Meditation' shows hint of rubbing; the others are quite clean) , housed in colorful heavy-card-stock slip cases, in Near Fine condition, 'The Breathing' set showing spine-lean. A Ten-page booklet is included, in Fine condtion. All housed in a colorful cardstock slip-case in functional (Good) condition, showing "crush-creases at the top and bottom edges. Overall, Very Good. Music by Mark McCoin. Size: 5.75 x 5 x 1 inches). Weight: 6.7 ounces. Self Healing Series. Running Time: 4.5 Hours. Audio Compact Discs. ; Audio Book: CD; 24mo 5" - 6" tall .