Description:
TABLE OF CONTENTS: Introduction |
Chapter One The Problem: Fat is Not Where It's At! |
Chapter Two A Beginning: Weight Control is a Head Game |
Chapter Three The Parental Mandate: Do As I Do...and As I Say |
Chapter Four Nutritional Basics: Eat, Drink and be Merry |
Chapter Five: Food for the Soul: What the Bible Says About Healthy Eating |
Chapter Six Children and Teens: Laying the Foundation |
Chapter Seven Weight Loss: It's Not The Problem You Think It Is! |
Chapter Eight Exercise: Shake, Rattle and Roll |
Chapter Nine Beware: Snake Oil, Scams, and Rubber Wraps |
Conclusion |
