Search Results: weight loss from Ruth Reaser LAXVESPA

Cover is bright and shiny but looks new -not read - It's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.-The book has a lot of theoretical writing in it when you get towards the center of the book there are series of workouts you can do each and 7 minutes to concentrate on specific parts of your body you can do this at home you do not need to go to the gym you pretty much don't need any equipment other than a chair a wall but you don't already have they can be pretty much done anywhere that you feel comfortable exercising. -SCULPTING YOUR OWN MASTERPIECE IN 7 MINUTES A DAY - FACING THE FACTS OF FAT - THE NEW SCIENCE OF GENETIC WEIGHT LOSS - THE FIVE HOT SPOTS FOR FAT - STEP AWAY FROM THE SCALE - CHOOSING YOUR DEFINING MOMENT - HITTING THE SPOT A NEW APPROACH TO WEIGHT LOSS - ADRENALINE THE SPARK THAT IGNITES… Read More

*The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals- Random House Publishing Group, 2-27. first edition as stated. Paperback. Very Good/very good +. hardcover, very good condition dust jacket is bright and shiny underneath it is a pretty medium blue paper boards blue iridescent titling on the spine the interior the book is unmarked-without names highlighting there's a small amount of shelf-ware on the edges of the dust jacket, Book appears to have been hardly used or read.Nicholas Perricone respected physician, award-winning research scientist, and trusted expert on health and beautycomes the biggest breakthrough in weight loss since Atkins. The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Author Nicholas Perricone, M.D. Publisher Random House Publishing Group, 2009 ISBN 0307422607, 9780307422606 -320 pages, Subjects Health & Fitness Diet & Nutrition Diets Health & Fitness / Beauty &… Read More