![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone Mass market paperbound - 2000
by Barry Sears; Deborah Kotz
In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com.
Summary
First line
For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early.
From the rear cover
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger.
They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
Details
- Title A Week in the Zone
- Author Barry Sears; Deborah Kotz
- Series Zone
- Binding Mass Market Paperbound
- Edition First Edition
- Pages 256
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, New York, New York, U.S.A.
- Date March 1, 2000
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780061030833 / 006103083X
- Weight 0.27 lbs (0.12 kg)
- Dimensions 6.79 x 4.16 x 0.7 in (17.25 x 10.57 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Reducing diets
- Dewey Decimal Code 613.25
More Copies for Sale
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Ph.D. Barry Sears
- Used
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083x
- Quantity Available
- 1
- Seller
-
Waltham, Massachusetts, United States
- Item Price
-
SGD 1.37SGD 4.12 shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Ph.D. Barry Sears
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083x
- Quantity Available
- 1
- Seller
-
Waltham, Massachusetts, United States
- Item Price
-
SGD 1.59SGD 4.12 shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Sears, Barry, Kotz, Deborah
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083x
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
SGD 6.86FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 2
- Seller
-
Memphis, Tennessee, United States
- Item Price
-
SGD 7.02FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 6
- Seller
-
Kingwood, Texas, United States
- Item Price
-
SGD 7.07FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 2
- Seller
-
Houston, Texas, United States
- Item Price
-
SGD 7.07FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 2
- Seller
-
Kingwood, Texas, United States
- Item Price
-
SGD 7.07FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/f/833/030/9780061030833.IN.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D.
- Used
- Paperback
- Condition
- UsedGood
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
SGD 8.22FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/h/750/494/1235494750.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D.
- Used
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.22FREE shipping to USA
Show Details
![A Week in the Zone](https://d3525k1ryd2155.cloudfront.net/h/196/253/1270253196.0.m.jpg)
A Week in the Zone
by Barry Sears, Ph.D.
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780061030833 / 006103083X
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.22FREE shipping to USA