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Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier You Hardcover - 2012 - 1st Edition
by Rachel Beller
The nutritionist for "The Biggest Loser" shares her expertise in this smart, super-practical diet book anyone can use to eat better and lose weight.
From the rear cover
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat--putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.
- Flip your high-calorie meals for skinny success
- Shop to drop pounds with handy Buy This guides
- Discover inside secrets about your favorite foods with Food Autopsy(TM) alerts
- Get rid of guesswork with recipes for every meal
From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Details
- Title Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier You
- Author Rachel Beller
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 256
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2012-12
- Illustrated Yes
- Features Illustrated, Index
- ISBN 9780062231819 / 0062231812
- Weight 1.57 lbs (0.71 kg)
- Dimensions 9.39 x 7.56 x 0.79 in (23.85 x 19.20 x 2.01 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Reducing diets, Weight loss
- Library of Congress Catalog Number 2012034413
- Dewey Decimal Code 613.25
Media reviews
Citations
- Library Journal, 09/01/2012, Page 78
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