Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40 Hardcover - 2015

From the rear cover

Do you want a kick-ass life? We thought so.

Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up--or, as he calls them, "New Primers"--how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.

A man's ultimate, no-nonsense guide to peak performance in all aspects of life, Your New Prime addresses the pressing questions every man has as he ages:

"How can I naturally boost my testosterone?"
"Is there anything I can do to prevent disease?"
"What will it take to lose these extra pounds?"
"How should I face a midlife crisis?"

Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.

Your New Prime is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.

Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform at his best, no matter what his age.

Media reviews

Citations

• Library Journal, 09/01/2015, Page 128