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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau Paperback - 2008 - 1st Edition

by Wendy Chant

From the publisher

The New York Times Bestseller!

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

Details

  • Title Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
  • Author Wendy Chant
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, U.S.A.
  • Date 2008-02-01
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780071546911 / 007154691X
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 9.08 x 5.97 x 0.77 in (23.06 x 15.16 x 1.96 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, Weight loss
  • Library of Congress Catalog Number 2007034051
  • Dewey Decimal Code 613.25

About the author

Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit(R), in 1998.

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