Description:
Paperback. Acceptable.
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The Competitive Runners Handbook Paperback - 1983
by Bob Glover; Pete Schuder
Summary
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Details
- Title The Competitive Runners Handbook
- Author Bob Glover; Pete Schuder
- Binding Paperback
- Edition Reprint
- Pages 544
- Volumes 1
- Language ENG
- Publisher Penguin Group, USA
- Date 1983-08-25
- ISBN 9780140465655 / 0140465650
- Weight 0.84 lbs (0.38 kg)
- Library of Congress subjects Running - Training, Running races
- Library of Congress Catalog Number 83002302
- Dewey Decimal Code 796.426
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The Competitive Runner's Handbook
by Schuder, Peter
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The Competitive Runners Handbook
by Glover, Bob, and Schuder, Pete
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Penguin Books. 1983. Trade paperback. Very good. Signed by previous owner.. Trade paperback (US). Glued binding. 544 p. Penguin Handbooks. Audience: General/trade. . previous owner's name. Clean, tight inside pages. .
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The Competitive Runners Handbook (A Penguin handbook)
by Schuder, Pete,Glover, Bob
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DEWITT, Michigan, United States
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Penguin Books, 1983-08-25. Paperback. Good. 0.9000 in x 7.5000 in x 5.0000 in.
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The Competitive Runner's Handbook
by Glover, Bob; Schuder, Peter
- Used
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- first
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Harmondsworth, Middlesex, England: Penguin Books. Very Good-. 1983. First British Edition; First Printing. Paperback. Some cover creases and light shelf wear, paper edge toned with light water staining to edges of inside covers and endpapers. ; First printing of first UK edition, 1983. Nice tight copy, no names inside. Cover design by Neil Stuart with photo courtesy of Photo Researchers, Inc. Heavy book and priced accordingly. ; 544 pages; An expert guide on how to improve your running times and endurance for runners of all levels of ability, and all ages. .
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The Competitive Runner's Handbook : The Complete Training Program for All Distance Running
by Schuder, Pete, Glover, Bob
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The Competitive Runner's Handbook : The Complete Training Program for All Distance Running
by Schuder, Pete, Glover, Bob
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- Used - Good
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- 9780140465655 / 0140465650
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Mishawaka, Indiana, United States
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The Competitive Runner's Handbook : The Complete Training Program for All Distance Running
by Schuder, Pete, Glover, Bob
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- ISBN 10 / ISBN 13
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The Competitive Runner's Handbook : The Complete Training Program for All Distance Running
by Bob Glover; Pete Schuder
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Penguin Publishing Group, 1983. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Competitive Runners Handbook (A Penguin handbook)
by Bob Glover; Pete Schuder
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- Condition
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- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780140465655 / 0140465650
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The Competitive Runners Handbook
by Glover, Bob
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