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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind Paperback - 2014
by Cyndi Lee
Summary
For the millions of peopleespecially womenwho fight the fat talk in their heads, her words will be familiar and comforting.” Associated Press
In the opening pages of her memoir, Cyndi Lee shares a surprising revelation. Despite her success as a dancer, choreographer, and yoga teacher, she was caught in a lifelong cycle of self-judgment about her body. Inspired by her students, Lee embarked on a journey of self-discoveryaround the globe and within herselfand sought the counsel of knowing women, including Jamie Lee Curtis, Dr. Christiane Northrup, and Louise Hay. Applying the ancient Buddhist practice of loving-kindness meditation, Lee comes to learn that compassion is the only antidote to hate. By becoming her own best student, Lee internalizes the strength, stability, and clarity she seeks to impart.
In the opening pages of her memoir, Cyndi Lee shares a surprising revelation. Despite her success as a dancer, choreographer, and yoga teacher, she was caught in a lifelong cycle of self-judgment about her body. Inspired by her students, Lee embarked on a journey of self-discoveryaround the globe and within herselfand sought the counsel of knowing women, including Jamie Lee Curtis, Dr. Christiane Northrup, and Louise Hay. Applying the ancient Buddhist practice of loving-kindness meditation, Lee comes to learn that compassion is the only antidote to hate. By becoming her own best student, Lee internalizes the strength, stability, and clarity she seeks to impart.
Details
- Title May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind
- Author Cyndi Lee
- Binding Paperback
- Edition Reprint
- Pages 272
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group
- Date 2014-01-28
- ISBN 9780142180426 / 0142180424
- Weight 0.45 lbs (0.20 kg)
- Dimensions 8.1 x 5.35 x 0.61 in (20.57 x 13.59 x 1.55 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Hatha yoga
- Dewey Decimal Code B
Media reviews
“Whether or not you do yoga, this memoir is riveting.” –Fitness
“Lee’s candor in her healing process will likely resonate with self-help fans... For the millions of people — especially women — who fight the fat talk in their heads, her words will be familiar and comforting. In talking about her students, Lee says, ‘The honesty and vulnerability of each person touches me deeply.’ With this book, Lee has returned the gift.” –Associated Press
“Lee has the ability to look at her self-inflicted suffering with honesty, humor, and open-heartedness. . . . her challenges become part of every woman’story.” –Yoga International
“With candor and curiosity, Lee describes her battle with self-criticism and share how yoga and lovingkindness helped her make the shift from shame to acceptance.” –Yoga Journal
“Lee’s candor in her healing process will likely resonate with self-help fans... For the millions of people — especially women — who fight the fat talk in their heads, her words will be familiar and comforting. In talking about her students, Lee says, ‘The honesty and vulnerability of each person touches me deeply.’ With this book, Lee has returned the gift.” –Associated Press
“Lee has the ability to look at her self-inflicted suffering with honesty, humor, and open-heartedness. . . . her challenges become part of every woman’story.” –Yoga International
“With candor and curiosity, Lee describes her battle with self-criticism and share how yoga and lovingkindness helped her make the shift from shame to acceptance.” –Yoga Journal
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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind
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