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Plume, 3/25/2014 12:00:01 A. paperback. Good. 0.5512 7.9134 5.3543.
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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience Paperback - 2014
by Marc Schoen; Contribution by Kristin Loberg
Summary
Stop running. Nothing is chasing you.
Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
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- Title Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
- Author Marc Schoen; Contribution by Kristin Loberg
- Binding Paperback
- Edition Reissue
- Pages 272
- Volumes 1
- Language ENG
- Publisher Plume Books
- Date 2014-03-25
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780142180747 / 0142180742
- Weight 0.45 lbs (0.20 kg)
- Dimensions 7.9 x 5.2 x 0.7 in (20.07 x 13.21 x 1.78 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Dewey Decimal Code 155.9
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