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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Paperback -
by Daniel J. Siegel
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- Title Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Author Daniel J. Siegel
- Binding Paperback
- Pages 176
- Volumes 1
- Language ENG
- Publisher Tarcherperigee
- Illustrated Yes
- Features Bibliography, Illustrated
- ISBN 9780143111818 / 0143111817
- Weight 0.6 lbs (0.27 kg)
- Dimensions 7.9 x 6 x 0.6 in (20.07 x 15.24 x 1.52 cm)
-
Themes
- Topical: New Age
- Library of Congress subjects Meditation, Attention
- Library of Congress Catalog Number 2021017313
- Dewey Decimal Code 153
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
by Siegel M.D., Daniel J.
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
by Siegel M.D., Daniel J.
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
by Siegel M.D., Daniel J.
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