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Mastery of Your Anxiety and Panic Paperback - 2006
by David H. Barlow; Michelle G. Craske
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- Title Mastery of Your Anxiety and Panic
- Author David H. Barlow; Michelle G. Craske
- Binding Paperback
- Edition 4th
- Pages 222
- Volumes 1
- Language ENG
- Publisher Oxford University Press, USA, U.S.A.
- Date November 16, 2006
- ISBN 9780195311358 / 0195311353
- Weight 1.18 lbs (0.54 kg)
- Dimensions 8.55 x 10.97 x 0.4 in (21.72 x 27.86 x 1.02 cm)
- Library of Congress subjects Self-help techniques, Panic disorders - Treatment
- Library of Congress Catalog Number 2006019701
- Dewey Decimal Code 616.852
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Mastery of Your Anxiety and Panic: Fourth Edition (Treatments That Work)
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Mastery of Your Anxiety and Panic Workbook, 4th Ed
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by Barlow, David H
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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
by Barlow, David H.
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Used - Good. Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and… Read More
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