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How to effectively express our needs. Establish healthy. boundaries thru cognitive behavioral therapy.

Piatkus, 2021-03-30. International_edition. paperback. Used: Good.

Piatkus, 2021-03-30. paperback. Very Good. 5x0x7. Binding tight.Cover clean.Minor wear to page edges and corners. Paperback.No writing, highlighting, or marks in text.

Paperback / softback. New. An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

Piatkus, 2021-03-30. International_edition. paperback. Used:Good.

PIATKUS BOOKS. New. BRAND NEW, Well Packed, Usually ships in 1-2 business days, Buy with confidence Excellent Quality, Service 100% Customer satisfaction guaranteed!

USA Edition . Brand New. New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I ""Special Note"" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability.

Piatkus, 2021. Trade Paperback. New. 304 pages. 13.89x9.13x0.87 inches.

PIATKUS BOOKS, 2021. Tradepaperback. New. BRAND NEW, Well Packed, Usually ships in 1-2 business days, Buy with confidence Excellent Quality, Service 100% Customer satisfaction guaranteed!

ISBN: 9780349426952
Little, Brown Book Group, 30 Mar 2021
Paperback, 304 pages
Description
THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and… Read More