The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks! Paperback - 2009
by Lindsay Brin
Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan
Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.
The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great:
* An effective combination of strength training, yoga, and cardio
* Custom tweny-five minute workouts-perfect for women on the go
* Nutrition advice to help you manage your metabolism
* Beauty tips and advice from other NFL cheerleaders
Summary
Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.
The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great:
* An effective combination of strength training, yoga, and cardio
* Custom tweny-five minute workouts-perfect for women on the go
* Nutrition advice to help you manage your metabolism
* Beauty tips and advice from other NFL cheerleaders
Details
- Title The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
- Author Lindsay Brin
- Binding Paperback
- Edition 1st Edition 1st
- Pages 301
- Volumes 1
- Language ENG
- Publisher Plume Books, New York, New York, U.S.A.
- Date 2009-12-29
- Illustrated Yes
- ISBN 9780452295759 / 0452295750
- Weight 1.21 lbs (0.55 kg)
- Dimensions 8.9 x 7.56 x 0.65 in (22.61 x 19.20 x 1.65 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Physical fitness, Cheerleading
- Library of Congress Catalog Number 2009013436
- Dewey Decimal Code 613.704
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Cheerleader Fitness Plan, The Get Fit and Fabulous in Just Six Weeks!
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