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101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at Paperback - 2009
by David Grotto
Summary
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues--and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life!From the Trade Paperback edition.
From the publisher
Details
- Title 101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at
- Author David Grotto
- Binding Paperback
- Edition Original
- Pages 448
- Volumes 1
- Language ENG
- Publisher Bantam
- Date 2009-12-29
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780553386264 / 0553386263
- Weight 0.91 lbs (0.41 kg)
- Dimensions 8.98 x 6.16 x 0.98 in (22.81 x 15.65 x 2.49 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Diet therapy
- Library of Congress Catalog Number 2009035954
- Dewey Decimal Code 613
Excerpt
Media reviews
Citations
- Library Journal Annex, 12/10/2009, Page 0
About the author
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101 Optimal Life Foods
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101 Optimal Life Foods : Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health... One Delicious Bite at a Time
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101 Optimal Life Foods : Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health... One Delicious Bite at a Time
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101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time
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101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time
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101 Optimal Life Foods : Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health... One Delicious Bite at a Time
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101 Optimal Life Foods : Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health... One Delicious Bite at a Time
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101 Optimal Life Foods
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101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time
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