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The Anti-Viral Gut: Tackling Pathogens from the Inside Out Hardcover - 2022
by Robynne Chutkan
Details
- Title The Anti-Viral Gut: Tackling Pathogens from the Inside Out
- Author Robynne Chutkan
- Binding Hardcover
- Pages 272
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2022-11-01
- Features Index
- ISBN 9780593420836 / 0593420837
- Weight 0.85 lbs (0.39 kg)
- Dimensions 8.2 x 6.4 x 1.7 in (20.83 x 16.26 x 4.32 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Gastrointestinal system - Microbiology, Gastrointestinal system - Immunology
- Library of Congress Catalog Number 2022017250
- Dewey Decimal Code 612.32
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The Anti-Viral Gut: Tackling Pathogens from the Inside Out
by Chutkan MD, Robynne
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Anti-Viral Gut: Tackling Pathogens from the Inside Out, The
by Chutkan, Robynne
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Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet,…
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by Chutkan M.D., Robynne
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