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Portion Savvy: The 30-Day Smart Plan for Eating Well Paperback - 2000
by Carrie Latt Wiatt
The woman "Vanity Fair" dubbed the "Diet Diva" now presents a 30-day diet andfood management program based on portion control.
First line
From the rear cover
How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite, and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the PORTION SAVVY plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!
Details
- Title Portion Savvy: The 30-Day Smart Plan for Eating Well
- Author Carrie Latt Wiatt
- Binding Paperback
- Edition First Edition
- Pages 240
- Volumes 1
- Language ENG
- Publisher Atria Books, New York, NY, U.S.A.
- Date 2000-01-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Maps
- ISBN 9780671024178 / 0671024175
- Weight 0.76 lbs (0.34 kg)
- Dimensions 9.32 x 7.4 x 0.63 in (23.67 x 18.80 x 1.60 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Dewey Decimal Code 613.25
About the author
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Portion Savvy: the 30-Day Smart Plan for Eating Well
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Portion Savvy: The 30-Day Smart Plan for Eating Well
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