Look Great at Any Age Paperback - 2003
by Brad Schoenfeld
Illustrated with more than 100 black and white photographs, Look Great at Any Age offers a practical and energizing exercise, nutrition, and supplement program for women to renew vitality, improve endurance, lose weight, and enhance strength. Renowned certified personal trainer Brad Schoenfeld adapts his celebrated High-Energy Fitness (program to the specific health and fitness needs of maturing women, addressing issues such as the symptoms of menopause, osteoporosis, cardiovascular disease, middle-age weight gain, and hormone balance. Unlike many programs designed for women, Schoenfeld's system emphasizes the vital importance of strength training for all women throughout all phases of life. Toning muscle through weight training enhances bone strength, accelerates fat burning, and has almost magical affects on health and longevity, helping women to look great at any age.
Details
- Title Look Great at Any Age
- Author Brad Schoenfeld
- Binding Paperback
- Edition Edition Unstated
- Pages 176
- Volumes 1
- Language ENG
- Publisher Prentice Hall Press, New York, NY
- Date 2003-02-25
- ISBN 9780735203310 / 0735203318
- Weight 1.08 lbs (0.49 kg)
- Dimensions 10.98 x 8.56 x 0.53 in (27.89 x 21.74 x 1.35 cm)
- Library of Congress Catalog Number 2002030798
- Dewey Decimal Code 613.704
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Look Great at any Age
by Schoenfeld, Brad
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Look Great at Any Age : Defy Aging, Slim down and Optimize Health in Just 60 Minutes a Week
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Look Great at Any Age : Defy Aging, Slim down and Optimize Health in Just 60 Minutes a Week
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Look Great at Any Age : Defy Aging, Slim down and Optimize Health in Just 60 Minutes a Week
by Schoenfeld, Brad
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Look Great at Any Age : Defy Aging, Slim down and Optimize Health in Just 60 Minutes a Week
by Schoenfeld, Brad
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Look Great at Any Age : Defy Aging, Slim down and Optimize Health in Just 60 Minutes a Week
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Look Great at any Age
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Look Great at any Age
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Look Great at any Age
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Look Great at any Age
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