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Yoga RX: A Step-By-Step Program to Promote Health, Wellness, and Healing for Common Ailments Paperback - 2002
by Larry Payne; Richard Usatine; Richard Usatine (Joint Author)
Summary
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:- Arthritis- Headaches- PMS- Insomnia- Chronic Fatigue SyndromeIn the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.From the Trade Paperback edition.
First line
Yoga is not magic, but it can bring about miraculous types of transformation.
Details
- Title Yoga RX: A Step-By-Step Program to Promote Health, Wellness, and Healing for Common Ailments
- Author Larry Payne; Richard Usatine; Richard Usatine (Joint Author)
- Binding Paperback
- Edition First Edition, F
- Pages 320
- Volumes 1
- Language ENG
- Publisher Broadway Books, New York, New York, U.S.A.
- Date October 1, 2002
- Illustrated Yes
- ISBN 9780767907491 / 0767907493
- Weight 1.65 lbs (0.75 kg)
- Dimensions 9.36 x 7.28 x 0.66 in (23.77 x 18.49 x 1.68 cm)
- Library of Congress subjects Health, Healing
- Library of Congress Catalog Number 2002074781
- Dewey Decimal Code 613.704
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