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Fitness, Performance, and the Female Equestrian
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Fitness, Performance, and the Female Equestrian Hardcover - 1996 - 1st Edition

by Mary D. Midkiff


From the jacket flap

Fitness, Performance and the Female Equestrian Fitness, Performance and the Female Equestrian is an all-discipline, all-breed approach to improving the "team performance" of the female rider and her horse. It's all about AWAREness (A Woman's Approach to Riding Effectively), a series of tips signaling key points on health, fitness, nutrition, safety, and comfort. Designed for experienced riders as well as newcomers, this indispensable resource guide provides information on:

  • Biomechanic and anatomical considerations for women
  • Stretching and strengthening exercises to enhance riding performance
  • Techniques to gain more performance with less effort
  • Saddle balancing and fitting tips
  • Safety tools
  • Riding and its relationship to aging, pregnancy, and lifestyles
  • Nutrition and dietary factors in daily riding and competitions
In Fitness, Performance and the Female Equestrian, Mary D. Midkiff, a rider and horse business professional, offers a new perspective on the way horses are understood, equipped and ridden by women. She joins with other experts to take us though the changing dynamics of women on horseback, arriving at a new approach to riding effectiveness. Women now represent over 80 percent of today's horse enthusiasts and riders. The techniques, equipment and teaching methods used with horses, however, have not moved in step with the growing involvement and influence of adult and young women. Until now.

Details

  • Title Fitness, Performance, and the Female Equestrian
  • Author Mary D. Midkiff
  • Binding Hardcover
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Howell Books, New York
  • Date 1996-10
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9780876059456 / 0876059450
  • Weight 1.23 lbs (0.56 kg)
  • Dimensions 9.6 x 6.22 x 0.81 in (24.38 x 15.80 x 2.06 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness for women, Horsemanship - Health aspects
  • Library of Congress Catalog Number 96022537
  • Dewey Decimal Code 613.704

About the author

About the Author Mary D. Midkiff is a native of Lexington, Kentucky, and a University of Kentucky graduate in advertising and communication. Her lifelong involvement as a participant and a business professional in the horse industry has been diverse. In 1976, she received her Horsemaster's certification and has trained and instructed throughout the Northeast ever since. From 1986 to 1991, she served as the American Horse Council's Executive Secretary of Showing, State Horse Councils, and the Animal Welfare Task Force. In 1991, she founded Equestrian Resources (EQR), an Alexandria, Virginia-based equestrian marketing firm specializing in the promotion of show, sport, and recreational horse activities. She is also the founder of Women & Horses?(TM), a fitness and performance program devoted to practical advice and product information for the female equestrian.
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Fitness, Performance, and the Female Equestrian (Howell Equestrian Library)
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Fitness, Performance, and the Female Equestrian (Howell Equestrian Library)

by Mary D. Midkiff

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Fitness, Performance, and the Female Equestrian
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Fitness, Performance, and the Female Equestrian

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Fitness, Performance, and the Female Equestrian

Fitness, Performance, and the Female Equestrian

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Fitness, Performance & the Female Equestrian
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Fitness, Performance & the Female Equestrian

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New York, New York, U.S.A.: Howell Book House. As New/As New. 1996. First Edition. Cloth Hardback. 0876059450 Signed 206pp including bibliography and index SIGNED by author on title page Offers a neew perspective on the way horses are understood, equipped and ridden by women .
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Fitness, Performance and the Female Equestrian
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Fitness, Performance and the Female Equestrian

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FITNESS, PERFORMANCE AND THE FEMALE EQUESTRIAN
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FITNESS, PERFORMANCE AND THE FEMALE EQUESTRIAN

by Midkiff, Mary D.

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New York: Howell Book House. Fine in Very Good+ dust jacket. 1996. Hard Cover. 0876059450 . Cover is grey with black spine; gold lettering on spine; slight bumping. DJ has light edge wear; in a Brodart cover. Pages are clean and tight. Illustrated with many b/w drawings and photos that really help explain the text. Some of the chapters are: The Female Rider is Different; Common Injuries and Their Causes; Growth, Pregnancy and Aging. ; B&W Illustrations; 8vo; 6 1/4 x 9 1/2; xvii, 206 pages .
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Fitness, Performance, and the Female Equestrian (Howell Equestrian Library)
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Fitness, Performance, and the Female Equestrian (Howell Equestrian Library)

by Midkiff, Mary D

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Fitness, Performance, and the Female Equestrian (Howell Equestrian Library)
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Fitness, Performance, and the Female Equestrian (Howell Equestrian Library)

by Midkiff, Mary D.

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