Description:
ATSCI Press LLC, 2011/01/01. Paperback. Good. Condition: Used - Good; Title: Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition [Paperback] Nicolas Rithner; Peter Van Doren and Thierry Sanchez; Description: "Essentials of Kettlebell Lifting - From Weekend Warrior to Special Forces" is a must have for those who are serious about incorporating kettlebells in their training regime. This book will expose the reader to: Proven methods of training that work. Examples and step by step instructions on how to use them are provided. A powerful battery of exercises ranging from very simple to the most sophisticated movements kettlebell lifting has to offer. American Rules kettlebell sport rules, tables and training advice. Brief history of Girevoy sport and Russian tables. Injury Prevention and Biomechanics section to understand the sport lifts better. Coach Rithner has taught these methods to world class athletes, Special Forces, and SWAT…
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Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition Paperback - 2011
by Nicolas Rithner; Contribution by Peter Van Doren; Contribution by Thierry Sanchez
Details
- Title Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition
- Author Nicolas Rithner; Contribution by Peter Van Doren; Contribution by Thierry Sanchez
- Binding Paperback
- Pages 190
- Volumes 1
- Language ENG
- Publisher Atsci Press LLC
- Date 2011-06
- ISBN 9780984466801 / 0984466800
- Weight 1.55 lbs (0.70 kg)
- Dimensions 10.9 x 8.4 x 0.6 in (27.69 x 21.34 x 1.52 cm)
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Stock Photo: Cover May Be Different
Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to
by Thierry Sanchez
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780984466801 / 0984466800
- Quantity Available
- 1
- Seller
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West Bend, Wisconsin, United States
- Item Price
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SGD 127.22SGD 6.88 shipping to USA
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