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Living Wheat-Free For Dummies Paperback - 2014 - 1st Edition
by Rusty Gregory; Alan Chasen
From the rear cover
Learn to:
- Grasp the harmful effects of wheat and other grains
- Eliminate wheat from your diet
- Prepare 40+ easy and delicious grain-free recipes
- Dine out the wheat- and grain-free way
Your guide to eliminating wheat, losing weight, and feeling better
Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.
- Get started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health
- Make wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets
- Try easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners
- Embrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions
- Enjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet
Open the book and find:
- Details on the problem with wheat and its negative effects
- Key differences between wheat and gluten
- Details about the link between sugar and wheat and their effects on the body
- Pointers for ferreting out hidden wheat on food labels
- Alternative recipes for traditional grain dishes
- Exercises to enhance your wheat-free lifestyle
- Ten things that will sabotage your wheat-free ways
Details
- Title Living Wheat-Free For Dummies
- Author Rusty Gregory; Alan Chasen
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher For Dummies
- Date 2014-02-24
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781118774588 / 1118774582
- Weight 0.84 lbs (0.38 kg)
- Dimensions 9.36 x 7.39 x 0.57 in (23.77 x 18.77 x 1.45 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Wheat-free diet
- Library of Congress Catalog Number 2013954229
- Dewey Decimal Code 613.26
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