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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Hardcover -

by Kristin Neff; Christopher Germer

Details

  • Title The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
  • Author Kristin Neff; Christopher Germer
  • Binding Hardcover
  • Pages 206
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781462535651 / 1462535658
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 11 x 8.2 x 0.7 in (27.94 x 20.83 x 1.78 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Self-acceptance, Security (Psychology)
  • Library of Congress Catalog Number 2018011237
  • Dewey Decimal Code 158.13

About the author

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is https: //self-compassion.org.

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.

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Hardback. New. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful… Read More
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The Mindful Self-Compassion Workbook

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Hardback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and...
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Kristin Neff; Christopher Germer

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The Guilford Press. New. New The Guilford Press, 2018 New Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your lifeSee also… Read More
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