Fat Loss 101: Intermittent Fasting Simplified Paperback - 2013

Andrew Ferreira is a Harvard educated evolutionary biologist, professional baseball player with the Minnesota Twins, A.C.E. certified personal trainer, and a writer at Show Me Strength, a website dedicated to delivering you the tools to building your own legendary lifestyle. At his core, he is a science geek with a firm understanding of all things concerning evolutionary biology and its relationship with framing key concepts concerning human nutrition. He is a firm believer that understanding the context underlying human origins is the most important and overlooked concept in helping people achieve their lifestyle and weight loss goals. He has spent the last several years fine-tuning his understanding of fundamental concepts in evolutionary biology and psychology in order to develop a framework that can deliver sustainable weight loss in the 21st century. Through his education at Harvard, he understands why fundamentally all diets eventually fail. His mission is to merge his understanding of evolutionary biology with modern nutritional concepts in order to teach people the most efficient and effective way to losing fat without having to make the unnecessary sacrifices that all their previous dieting attempts have required. Let's continue the conversation over at showmestrength.com. Check us out!