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The Pilates Edge: An Athlete's Guide to Strength and Performance Paperback - 2004
by Daniel Loigerot; Karrie Adamany
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities.
Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness.
With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
Summary
Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness.
With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
First line
Details
- Title The Pilates Edge: An Athlete's Guide to Strength and Performance
- Author Daniel Loigerot; Karrie Adamany
- Binding Paperback
- Edition 1st pb edition
- Pages 308
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, NY
- Date 2004-02-23
- Features Glossary, Index, Table of Contents
- ISBN 9781583331842 / 1583331840
- Weight 1.17 lbs (0.53 kg)
- Dimensions 9.08 x 7.52 x 0.73 in (23.06 x 19.10 x 1.85 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalog Number 2003060022
- Dewey Decimal Code 613.71
Excerpt
Media reviews
Citations
- Library Journal, 02/16/2004, Page 0
About the author
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