Look Great Naked Diet: Change Your Set Point, Change Your Life Paperback - 2003
by Brad Schoenfeld
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with
* an individualized diet designed for each of the three body types with seven-day menu plans;
* a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and
* delicious recipes from some of the world's top fitness personalities.
First line
We're going to open with a short course on food chemistry.
Details
- Title Look Great Naked Diet: Change Your Set Point, Change Your Life
- Author Brad Schoenfeld
- Binding Paperback
- Edition Uncorrected proo
- Pages 228
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York, New York, U.S.A.
- Date December 25, 2003
- ISBN 9781583331859 / 1583331859
- Weight 1.42 lbs (0.64 kg)
- Dimensions 10.78 x 8.28 x 0.77 in (27.38 x 21.03 x 1.96 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress Catalog Number 2003060085
- Dewey Decimal Code 613.25
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