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The Coconut Oil Miracle Paperback - 2004
by Bruce Fife; Foreword by John J. Kabara
Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair.
Can saturated fat be good for you?
Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."
When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin
Summary
The complete, accessible guide to reaping all the health and beauty benefits of coconut oil
Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
Strengthen the immune system - Improve digestion
- Prevent premature aging of the skin
- Beautify skin and hair
The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
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Details
- Title The Coconut Oil Miracle
- Author Bruce Fife; Foreword by John J. Kabara
- Binding Paperback
- Edition 4th
- Pages 256
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, Garden City Park, New York, U.S.A.
- Date September 9, 2004
- Illustrated Yes
- ISBN 9781583332047 / 1583332049
- Weight 0.62 lbs (0.28 kg)
- Dimensions 9 x 6.02 x 0.69 in (22.86 x 15.29 x 1.75 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Essential fatty acids in human nutrition, Coconut oil - Health aspects
- Library of Congress Catalog Number 2004046256
- Dewey Decimal Code 615.324
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by Bruce Fife; Jon J. Kabara
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