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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage
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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors Paperback -

by Sheri Van Dijk


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  • Title The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
  • Author Sheri Van Dijk
  • Binding Paperback
  • Pages 168
  • Volumes 1
  • Language ENG
  • Publisher Instant Help Publications
  • Features Bibliography
  • ISBN 9781684035458 / 1684035457
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9.9 x 8 x 0.5 in (25.15 x 20.32 x 1.27 cm)
  • Ages 13 to 19 years
  • Grade levels 8 - 14
  • Library of Congress subjects Self-help techniques, Self-mutilation
  • Library of Congress Catalog Number 2021276202
  • Dewey Decimal Code 616.858

About the author

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
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The DBT Skills Workbook for Teen Self-Harm

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or
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