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Strength Training for Triathletes Paperback - 2008 - 1st Edition
by Patrick Hagerman
Details
- Title Strength Training for Triathletes
- Author Patrick Hagerman
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 224
- Volumes 1
- Language ENG
- Publisher VeloPress, Boulder, Colorado, U.S.A.
- Date 2008-11
- Illustrated Yes
- ISBN 9781934030158 / 1934030155
- Weight 1.25 lbs (0.57 kg)
- Dimensions 9.1 x 7.3 x 0.6 in (23.11 x 18.54 x 1.52 cm)
- Library of Congress subjects Physical fitness, Triathlon - Training
- Library of Congress Catalog Number 2008018542
- Dewey Decimal Code 796.425
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Strength Training for Triathletes
by Hagerman, Patrick
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Strength Training for Triathletes
by Hagerman, Patrick
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Strength Training for Triathletes
by Hagerman, Patrick
- Used
- Very Good
- Paperback
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- Used - Very Good
- Binding
- Paperback
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- 9781934030158 / 1934030155
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Velo Press, 2008. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Every triathlete wants to be faster, and most know that adding strength tra ining to their program will help them get there. In Strength Training for T riathletes, fitness phenom Patrick Hagerman explains how small changes in m uscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on t he bike to a faster metabolism. Stronger muscles can work longer before fee ling fatigued, making strength training indispensable to endurance athletes . Clearly organized by discipline (swim, bike, run) and by muscle group, Stre ngth Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-col or art, making the routines easy and inviting to follow. This…
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Strength Training for Triathletes
by Patrick Hagerman
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Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
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Strength Training for Triathletes
by Hagerman, Patrick
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Strength Training for Triathletes
by Hagerman, Patrick
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- 9781934030158 / 1934030155
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Strength Training for Triathletes
by Patrick Hagerman
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VeloPress, 2008. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text.
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Strength Training for Triathletes
by Patrick Hagerman
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- Binding
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- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
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VeloPress, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Strength Training for Triathletes
by Patrick Hagerman
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781934030158 / 1934030155
- Quantity Available
- 1
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Seattle, Washington, United States
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SGD 9.56FREE shipping to USA
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Description:
VeloPress, 2008. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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STRENGTH TRAINING FOR TRIATHLETES
by HAGERMAN, PATRICK
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VELO PRESS. Paperback. GOOD. 0 9781934030158 C2008, GOOD+ SOFTCOVER, LIGHT EDGE WEAR
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