Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback - 2013
by Bret Contreras
Summary
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.
Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.
Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.
Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.
Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Details
- Title Strong Curves: A Woman's Guide to Building a Better Butt and Body
- Author Bret Contreras
- Binding Paperback
- Pages 320
- Volumes 1
- Language ENG
- Publisher Victory Belt Publishing, Las Vegas, Nevada, USA
- Date 2013-04-02
- Illustrated Yes
- Features Illustrated, Table of Contents
- ISBN 9781936608645 / 1936608642
- Weight 2.51 lbs (1.14 kg)
- Dimensions 11.05 x 7.77 x 0.85 in (28.07 x 19.74 x 2.16 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Physical fitness, Exercise
- Dewey Decimal Code 613.710
More Copies for Sale
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Kellie Davis
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 7
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
SGD 11.62SGD 14.91 shipping to USA
Show Details
Description:
Paperback. Very Good.
Item Price
SGD 11.62
SGD 14.91
shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Contreras, Bret
- Used
- Good
- first
- Condition
- Used - Good
- Edition
- 1
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
Philadelphia, Pennsylvania, United States
- Item Price
-
SGD 14.16FREE shipping to USA
Show Details
Description:
Victory Belt Publishing. 1. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported
Item Price
SGD 14.16
FREE shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Contreras, Bret
- Used
- Paperback
- Condition
- Used: Good
- Edition
- 1
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
SGD 18.70FREE shipping to USA
Show Details
Description:
Victory Belt Publishing, 2013-04-02. 1. paperback. Used: Good.
Item Price
SGD 18.70
FREE shipping to USA
Stock Photo: Cover May Be Different
STRONG CURVES A Woman's Guide to Building a Better Butt and Body
by Contreras, Bret
- Used
- near fine
- Paperback
- Condition
- Used - Near Fine
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
Cambridge, Massachusetts, United States
- Item Price
-
SGD 20.52SGD 4.79 shipping to USA
Show Details
Description:
Victory Belt Publishing. Near Fine. 2013. Softcover. 1936608642 . Color illustrations. Due to size, ships within US only and only by media rate mail. ; Small 4to 9" - 11" tall; 320 pp .
Item Price
SGD 20.52
SGD 4.79
shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Contreras, Bret
- Used
- Paperback
- Condition
- Used - Ships same or next business day
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
tontitown, Arkansas, United States
- Item Price
-
SGD 30.99SGD 4.10 shipping to USA
Show Details
Description:
Victory Belt Publishing, 2013-04-02. paperback. Ships same or next business day . 8x0x10.
Item Price
SGD 30.99
SGD 4.10
shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Contreras, Bret MS CSCS; Kellie Davis
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
Tolar, Texas, United States
- Item Price
-
SGD 32.84SGD 6.50 shipping to USA
Show Details
Description:
Victory Belt Publishing, 2013. Wraps rubbed on edges, spine is unbent. Pages are clean with some markings in text.. Soft Cover. Good. 4to - over 9¾" - 12" tall.
Item Price
SGD 32.84
SGD 6.50
shipping to USA
Stock Photo: Cover May Be Different
STRONG CURVES a woman's guide to building a better butt and body
by CONTRERAS, BRET & KELLIE DAVIS
- Used
- Fine
- Paperback
- Condition
- Used - Fine
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
albany, New York, United States
- Item Price
-
SGD 34.21SGD 9.51 shipping to USA
Show Details
Description:
LAS VEGAS: VICTORY BELT PUB.. LARGE PAPERBACK FORMAT. . Fine. Soft cover. 2013.
Item Price
SGD 34.21
SGD 9.51
shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body Contreras, Bret
by Contreras MS CSCS, Bret; Davis, Kellie
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 12
- Seller
-
Benton Harbor, Michigan, United States
- Item Price
-
SGD 36.59SGD 5.46 shipping to USA
Show Details
Description:
Victory Belt Publishing. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
Item Price
SGD 36.59
SGD 5.46
shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Bret Contreras MS CSCS, Kellie Davis
- Used
- Good
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
Blacksburg, Virginia, United States
- Item Price
-
SGD 37.64SGD 5.82 shipping to USA
Show Details
Description:
Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: None ]
Item Price
SGD 37.64
SGD 5.82
shipping to USA
Stock Photo: Cover May Be Different
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by Contreras, Bret
- Used
- Paperback
- Condition
- Used:Good
- Edition
- 1
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608645 / 1936608642
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
SGD 40.05FREE shipping to USA
Show Details
Description:
Victory Belt Publishing, 2013-04-02. 1. paperback. Used:Good.
Item Price
SGD 40.05
FREE shipping to USA