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The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate
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The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition Paperback - 1996

by Bob Glover; Jack Shepherd; Shelly-Lynn Florence Glover

Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.


Summary

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

From the publisher

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

Details

  • Title The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition
  • Author Bob Glover; Jack Shepherd; Shelly-Lynn Florence Glover
  • Binding Paperback
  • Edition Reprint
  • Pages 752
  • Volumes 1
  • Language ENG
  • Publisher Penguin Books, U.S.A.
  • Date 1996-06-01
  • Features Index
  • ISBN 9780140469301 / 0140469303
  • Weight 1.09 lbs (0.49 kg)
  • Dimensions 7.75 x 5.12 x 1.42 in (19.69 x 13.00 x 3.61 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Religious Orientation: Christian
    • Topical: Health & Fitness
  • Library of Congress subjects Running - Training, Running - Physiological aspects
  • Library of Congress Catalog Number 95025847
  • Dewey Decimal Code 796.42

About the author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate...
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

by Glover, Bob; Shepherd, Jack and Glover, Shelly-lynn Florence

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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

by Glover, Bob; Shepherd, Jack and Glover, Shelly-lynn Florence

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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate...
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate...
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

by Shepherd, Jack; Glover, Bob; Glover, Shelly-lynn Florence

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The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev...
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The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

by Glover, Bob; Shepherd, Jack; Glover, Shelly-Lynn Florence

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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev...

The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition

by Jack Shepherd; Bob Glover; Shelly-lynn Florence Glover

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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate...
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

by Glover, Bob

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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate...
Stock Photo: Cover May Be Different

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

by Bob Glover; Jack Shepherd; Shelly-lynn Florence Glover

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ISBN 10 / ISBN 13
9780140469301 / 0140469303
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd...
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition

by Shepherd, Jack, Glover, Bob, Glover, Shelly-lynn Florence

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ISBN 10 / ISBN 13
9780140469301 / 0140469303
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd...
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition

by Shepherd, Jack, Glover, Bob, Glover, Shelly-lynn Florence

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ISBN 10 / ISBN 13
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