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The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition Paperback - 1996
by Bob Glover; Jack Shepherd; Shelly-Lynn Florence Glover
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.
Summary
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Details
- Title The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition
- Author Bob Glover; Jack Shepherd; Shelly-Lynn Florence Glover
- Binding Paperback
- Edition Reprint
- Pages 752
- Volumes 1
- Language ENG
- Publisher Penguin Books, U.S.A.
- Date 1996-06-01
- Features Index
- ISBN 9780140469301 / 0140469303
- Weight 1.09 lbs (0.49 kg)
- Dimensions 7.75 x 5.12 x 1.42 in (19.69 x 13.00 x 3.61 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Religious Orientation: Christian
- Topical: Health & Fitness
- Library of Congress subjects Running - Training, Running - Physiological aspects
- Library of Congress Catalog Number 95025847
- Dewey Decimal Code 796.42
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by Glover, Bob; Shepherd, Jack and Glover, Shelly-lynn Florence
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by Glover, Bob; Shepherd, Jack and Glover, Shelly-lynn Florence
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by Glover, Bob
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by Shepherd, Jack; Glover, Bob; Glover, Shelly-lynn Florence
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The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
by Glover, Bob; Shepherd, Jack; Glover, Shelly-Lynn Florence
- Used
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition
by Jack Shepherd; Bob Glover; Shelly-lynn Florence Glover
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by Glover, Bob
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- ISBN 10 / ISBN 13
- 9780140469301 / 0140469303
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by Bob Glover; Jack Shepherd; Shelly-lynn Florence Glover
- Used
- good
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- Used - Good
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- ISBN 10 / ISBN 13
- 9780140469301 / 0140469303
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition
by Shepherd, Jack, Glover, Bob, Glover, Shelly-lynn Florence
- Used
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- ISBN 10 / ISBN 13
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition
by Shepherd, Jack, Glover, Bob, Glover, Shelly-lynn Florence
- Used
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- ISBN 10 / ISBN 13
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