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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day Paperback - 2012
by Cara Hartman; Gerard Girasole
Summary
Banish back pain forever!
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already haveyour own muscles.
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
Heal by doing the 7 stretches, which will take you no more than 7 minutes.
Strengthen your core, which gives your spine the protection it needs.
Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already haveyour own muscles.
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
Heal by doing the 7 stretches, which will take you no more than 7 minutes.
Strengthen your core, which gives your spine the protection it needs.
Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Details
- Title The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
- Author Cara Hartman; Gerard Girasole
- Binding Paperback
- Edition Original
- Pages 272
- Volumes 1
- Language ENG
- Publisher Harlequin Nonfiction
- Date 2012-03-20
- Illustrated Yes
- ISBN 9780373892587 / 0373892586
- Weight 0.63 lbs (0.29 kg)
- Dimensions 9 x 6 x 0.7 in (22.86 x 15.24 x 1.78 cm)
- Library of Congress subjects Backache - Exercise therapy, Back exercises
- Library of Congress Catalog Number 2011028259
- Dewey Decimal Code 617.564
Excerpt
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
by Girasole, Dr. Gerard
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by Hartman, Cara; Girasole, Gerard
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
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The 7-Minute Back Pain Solution : 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
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The 7-Minute Back Pain Solution
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From back cover: "Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have - your own muscles."Condition: Fine. Clean and Tight. Two pages had their corner folded, I unfolded. No edge or corner wear.250 pages including index.
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
by Girasole, Dr. Gerard
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