Get Out of Your Own Way: Overcoming Self-Defeating Behavior Paperback - 1996
by Mark Goulston; Philip Goldberg
This practical guide helps workers and managers deal with the self-sabotage that stands in the way of career advancement and satisfaction.
Summary
From the rear cover
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote - it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.
Details
- Title Get Out of Your Own Way: Overcoming Self-Defeating Behavior
- Author Mark Goulston; Philip Goldberg
- Binding Paperback
- Edition First Edition
- Pages 208
- Volumes 1
- Language ENG
- Publisher Tarcherperigee, New York, New York, U.S.A.
- Date 1996-02-01
- Features Table of Contents
- ISBN 9780399519901 / 0399519904
- Weight 0.39 lbs (0.18 kg)
- Dimensions 8.02 x 5.21 x 0.59 in (20.37 x 13.23 x 1.50 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Self-defeating behavior, Self-management (Psychology)
- Library of Congress Catalog Number 95022993
- Dewey Decimal Code 158.1
More Copies for Sale
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 2
- Seller
-
Skokie, Illinois, United States
- Item Price
-
SGD 5.20SGD 5.44 shipping to USA
Show Details
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark; Goldberg, Philip
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 21
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.17FREE shipping to USA
Show Details
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark; Goldberg, Philip
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 3
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.17FREE shipping to USA
Show Details
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark; Goldberg, Philip
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 42
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.17FREE shipping to USA
Show Details
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark; Goldberg, Philip
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.17FREE shipping to USA
Show Details
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark; Goldberg, Philip
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 3
- Seller
-
Seattle, Washington, United States
- Item Price
-
SGD 8.17FREE shipping to USA
Show Details
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Goulston, Mark, Goldberg, Philip
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
SGD 9.78SGD 5.44 shipping to USA
Show Details
Get Out of Your Own Way : Overcoming Self-Defeating Behavior
by Goulston, Mark, Goldberg, Philip
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
SGD 10.34FREE shipping to USA
Show Details
Get Out of Your Own Way : Overcoming Self-Defeating Behavior
by Goulston, Mark, Goldberg, Philip
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 7
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
SGD 14.22FREE shipping to USA
Show Details
Get Out of Your Own Way : Overcoming Self-Defeating Behavior
by Goulston, Mark, Goldberg, Philip
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780399519901 / 0399519904
- Quantity Available
- 4
- Seller
-
Reno, Nevada, United States
- Item Price
-
SGD 14.22FREE shipping to USA