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The American Yoga Association's Beginner's Manual
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The American Yoga Association's Beginner's Manual Paperback - 2002

by Alice Christensen

Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.


First line

Yoga is a step-by-step process that brings health, self-awareness, and self-fulfillment.

Details

  • Title The American Yoga Association's Beginner's Manual
  • Author Alice Christensen
  • Binding Paperback
  • Edition Original
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, NY
  • Date 2002
  • Features Glossary, Index, Table of Contents
  • ISBN 9780743219419 / 0743219414
  • Weight 1.19 lbs (0.54 kg)
  • Dimensions 9.2 x 8.12 x 0.66 in (23.37 x 20.62 x 1.68 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalog Number 2001040748
  • Dewey Decimal Code 613.704

About the author

Alice Christensen founded the American Yoga Association--the first nonreligious, nonprofit, educational yoga organization in the United States--in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.
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The American Yoga Association Beginner's Manual Fully Revised and Updated
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by Christensen, Alice

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