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Younger Next Year Journal: Turn Back Your Biological Clock Paperback - 2006
by Chris Crowley; Henry S. Lodge
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
From the rear cover
The Gym Bag Essential
Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:- Previous night's sleep and morning mood
- Cardio workouts, with heart rate
- Strength day--your upper body & back, legs & abs
- What you ate, including snacks and booze
- Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.
Details
- Title Younger Next Year Journal: Turn Back Your Biological Clock
- Author Chris Crowley; Henry S. Lodge
- Binding Paperback
- Edition CSM JOU
- Pages 240
- Volumes 1
- Language ENG
- Publisher Workman Publishing, USA
- Date 2006-12-30
- Illustrated Yes
- Features Illustrated
- ISBN 9780761144694 / 0761144692
- Weight 0.54 lbs (0.24 kg)
- Dimensions 7.9 x 5.1 x 0.7 in (20.07 x 12.95 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
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by Chris Crowley
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Younger Next Year Journal: Turn Back Your Biological Clock
by Chris Crowley; Henry S. Lodge
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by Chris Crowley
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Younger Next Year Journal: Turn Back Your Biological Clock
by Crowley, Chris; Lodge, Henry S.
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Younger Next Year Journal : Turn Back Your Biological Clock
by Lodge, Henry S., Crowley, Chris
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Younger Next Year Journal : Turn Back Your Biological Clock
by Lodge, Henry S., Crowley, Chris
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
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Mishawaka, Indiana, United States
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Younger Next Year Journal : Turn Back Your Biological Clock
by Lodge, Henry S., Crowley, Chris
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- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
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Younger Next Year Journal : Turn Back Your Biological Clock
by Lodge, Henry S., Crowley, Chris
- Used
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- Used - Very Good
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Quantity Available
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Workman Publishing Company, Incorporated. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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