Swim Smooth: The Complete Coaching Programme for Swimmers and Triathletes Paperback - 2012 - 1st Edition
by Adam Young; Paul Newsome
From the rear cover
Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.
Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.Advice for intermediate, advanced and elite swimmers.Hundreds of photos make learning easy.Improve your swimming speed, success and enjoyment.
Details
- Title Swim Smooth: The Complete Coaching Programme for Swimmers and Triathletes
- Author Adam Young; Paul Newsome
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 253
- Volumes 1
- Language ENG
- Publisher Fernhurst Books
- Date 2012-07
- Illustrated Yes
- Features Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9781119963196 / 1119963192
- Weight 2.22 lbs (1.01 kg)
- Dimensions 10.04 x 7.75 x 0.69 in (25.50 x 19.69 x 1.75 cm)
- Library of Congress subjects Swimming - Training, Swimming - Coaching
- Library of Congress Catalog Number 2012008183
- Dewey Decimal Code 797.21
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Swim Smooth â The Complete Coaching System for Swimmers and Triathletes
by Young, Adam
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
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