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50 Ways to Soothe Yourself Without Food
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50 Ways to Soothe Yourself Without Food Paperback - 2009 - 1st Edition

by Susan Albers

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.


From the publisher

Includes bibliographical references.

Details

  • Title 50 Ways to Soothe Yourself Without Food
  • Author Susan Albers
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date 2009-09
  • Features Bibliography, Table of Contents
  • ISBN 9781572246768 / 1572246766
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 6.9 x 4.9 x 0.6 in (17.53 x 12.45 x 1.52 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Food habits - Psychological aspects, Meditation - Therapeutic use
  • Library of Congress Catalog Number 2009023473
  • Dewey Decimal Code 616.852
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50 Ways to Soothe Yourself Without Food
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50 Ways to Soothe Yourself Without Food

by Albers, Susan

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50 Ways to Soothe Yourself Without Food

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50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

by Susan Albers

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ISBN 10 / ISBN 13
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50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

by Susan Albers

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50 Ways to Soothe Yourself Without Food
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50 Ways to Soothe Yourself Without Food

by Albers, Susan

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50 Ways to Soothe Yourself Without Food

by Albers, Susan

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ISBN 10 / ISBN 13
9781572246768 / 1572246766
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