The Men's Health Home Workout Bible Paperback - 2002
by Lou Schuler; Michael Mejia
Readers learn how to create a customized workout program with this comprehensive guide from the leading men's fitness magazine. 350 photos. 120 illustrations.
First line
Your suspicions are correct: The home-workout experience is not quite like the commercial-gym scene.
From the rear cover
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!
The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.
You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.
No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.
The Men's Health Home Workout Bible gives you...
* Four full-body muscle plans:
The Body Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan
* Custom training plans for strength, fat loss, aerobic fitness, and sports performance
* Buying advice for weights, benches, machines, cardio equipment, and exercise videos
* Complete guidelines for turning your home into a state-of-the-art fitness center
With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.
The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.
Details
- Title The Men's Health Home Workout Bible
- Author Lou Schuler; Michael Mejia
- Binding Paperback
- Edition [ Edition: Repri
- Pages 434
- Volumes 1
- Language ENG
- Publisher Rodale Books, U.S.A.
- Date November 9, 2002
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781579546571 / 1579546579
- Weight 2.37 lbs (1.08 kg)
- Dimensions 10.78 x 8.34 x 1.06 in (27.38 x 21.18 x 2.69 cm)
- Library of Congress subjects Bodybuilding, Exercise for men
- Library of Congress Catalog Number 2002008195
- Dewey Decimal Code 613.704
Media reviews
Citations
- Publishers Weekly, 10/21/2002, Page 68
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