Health/Herbalism/Physical Fitness from The Vespiary Book Restoration & Bindery

Long before there was pharmacology as we know it, the North American Indians cured illness and maintained health by natural means, using the healing plants of the forest, desert, and seashore. Their discoveries continue to have impact on modern medicine: over 25 percent of all prescription drugs contain plant derivatives, and the mainstream medical establishment is acknowledging the effectiveness of… Read more about this item

The wisdom of 4,000 years of traditional Chinese medicine, with its accompanying philosophies, continues to gain popularity in Western culture even with many Western medical practitioners. In this book, Dr. Lu familiarizes us with the thirteen syndromes identified in Chinese medicine but incorporates more familiar Western medical terminology. The result is a handbook that straddles both traditions. Dr. Lu provides… Read more about this item

In its heyday, which spanned the mid 18th to the late 19th centuries, the bare-knuckle prize-fight was a wildly popular sport which, as gloved boxing does now, produced some extraordinary characters and legendary bouts, both in Britain and the United States. With contests lasting hours and going into over 100 thrilling, punishing rounds, the sport drew crowds both common and… Read more about this item

a\A virtually endless source of useful information and herbal know-how. Presented in an A-to-Z format, supplemented with easy-to-use charts and lists, beautifully illustrated with drawings and color photographs, it is the only book on herbs you ever need to buy.

Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control of beauty treatments with homemade products that… Read more about this item

Looking back almost 1,000 years, the mists of Japan's chaotic past shroud the development of a way of life, an ancient struggle waged against fierce feudal lords who ruled the island nation with swords of steel and a code of death before dishonor. The people of the mountainous regions of what is now Iga prefecture wanted to live in peace,… Read more about this item

Beginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalus easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy… Read more about this item

When most Americans hear the words "roller derby" today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, roller derby gradually evolved into a violent contact sport often involving fake fighting, and a kitschy weekend-television… Read more about this item

Noah Webster may be best remembered the enormous and ambitious task of writing his famous dictionary, but for him, this accomplishment was a means to an end. His true goal was to streamline the language spoken in our newly formed country so that it could be used as a force to bring people together and be a source of national… Read more about this item

There is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.