The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Paperback -
by John D. Day; Jane Ann Day; Matthew Laplante
From the rear cover
At forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of disease, and where living past one hundred--in good health--is not uncommon.
In the hope of understanding this incredible phenomenon, Dr. Day decided to spend some time in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia.
Now Dr. Day shares his story and his proven program to help you feel sharper, more motivated, more productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and inspiring guide to living a better life.
Details
- Title The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
- Author John D. Day; Jane Ann Day; Matthew Laplante
- Binding Paperback
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harper Paperbacks
- Illustrated Yes
- Features Bibliography, Index
- ISBN 9780062319821 / 0062319825
- Weight 0.45 lbs (0.20 kg)
- Dimensions 7.9 x 5.3 x 0.8 in (20.07 x 13.46 x 2.03 cm)
-
Themes
- Cultural Region: Asian - Chinese
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Aging - Prevention, Centenarians
- Dewey Decimal Code 612.68
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
by Day M.D., John D; Day, Jane Ann; LaPlante, Matthew
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