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Smart Exercise: Burning Fat, Getting Fit Paperback - 1996
by Covert Bailey
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.
Summary
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
Details
- Title Smart Exercise: Burning Fat, Getting Fit
- Author Covert Bailey
- Binding Paperback
- Edition [ Edition: Repri
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harvest Publications, Wilmington, Massachusetts, U.S.A.
- Date 1996-01-05
- Illustrated Yes
- Features Illustrated, Index
- ISBN 9780395661147 / 0395661145
- Weight 0.85 lbs (0.39 kg)
- Dimensions 8.4 x 5.5 x 0.9 in (21.34 x 13.97 x 2.29 cm)
-
Themes
- Religious Orientation: Christian
- Theometrics: Secular
- Topical: Family
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalog Number 94001667
- Dewey Decimal Code 613.7
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Smart Exercise: Burning Fat, Getting Fit
by Bailey, Covert
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Smart Exercise: Burning Fat, Getting Fit
by Bailey, Covert
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Smart Exercise: Burning Fat, Getting Fit
by Bailey, Covert
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Smart Exercise: Burning Fat, Getting Fit
by Bailey, Covert
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Smart Exercise : Burning Fat, Getting Fit
by Covert Bailey
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Houghton Mifflin Harcourt Publishing Company, 1996. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Smart Exercise: Burning Fat, Getting Fit
by Bailey, Covert
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Smart Exercise: Burning Fat, Getting Fit
by Covert Bailey
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- ISBN 10 / ISBN 13
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