Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy Paperback - 2009
by Aimee E. Raupp
A no-nonsense, tell-it-like-it-is guidefor women who need to get a grip ontheir health-now!
Aimee Raupp, a practitioner of traditional Orientalmedicine, provides women with the tools to stressless, look their best, prevent disease, and live morecomfortable, harmonious lives-by living clean.Raupp's enthusiasm, sassy tone, and probingquestions will motivate women toward ultimatefulfillment and show them how to discard unhealthyhabits and become strong and sexy for life. Womenwill learn how to:
á nourish the body and soul
á decrease general anxiety
á manage overwhelming stressors
á maintain and improve fertility factors
á fight the perils of aging
á sleep better
á and live sensibly and organically in thispre-packaged and overly medicated world
Direct and irreverent, Raupp's book encouragestoday's women to not believe the hype-and to takecharge of their own health.
Summary
Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to:
? nourish the body and soul
? decrease general anxiety
? manage overwhelming stressors
? maintain and improve fertility factors
? fight the perils of aging
? sleep better
? and live sensibly and organically in this pre-packaged and overly medicated world
Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Details
- Title Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy
- Author Aimee E. Raupp
- Binding Paperback
- Edition 1 Original
- Pages 256
- Volumes 1
- Language ENG
- Publisher Berkley Books
- Date 2009-08-04
- ISBN 9780451226365 / 0451226364
- Weight 0.5 lbs (0.23 kg)
- Dimensions 8.1 x 5.4 x 0.6 in (20.57 x 13.72 x 1.52 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Women - Health and hygiene
- Library of Congress Catalog Number 2009001699
- Dewey Decimal Code 613.042
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by Raupp L.Ac. M.S, Aimee E
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