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Eat Yourself Calm
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Eat Yourself Calm Paperback - 2014 - 1st Edition

by Gill Paul


From the publisher

An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day. Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods.

Details

  • Title Eat Yourself Calm
  • Author Gill Paul
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Hamlyn (UK)
  • Date 2014-01
  • Illustrated Yes
  • ISBN 9780600627036 / 0600627039
  • Weight 0.66 lbs (0.30 kg)
  • Dimensions 8.25 x 6 x 0.38 in (20.96 x 15.24 x 0.97 cm)
  • Library of Congress subjects Diet therapy, Functional foods
  • Dewey Decimal Code 613.2

About the author

Gill Paul is an author of both non-fiction and fiction. She studied Medicine at Glasgow University before deciding that the life of a doctor was not for her. She specializes in Health and is the author of a number of books in this areas, including Food Hospital (a TV tie-in title) and Perfect Detox.
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Eat Yourself Calm

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ISBN 10 / ISBN 13
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