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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health,
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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Paperback - 2009 - 1st Edition

by Brazier, Brendan


From the publisher

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:

  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

Details

  • Title Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
  • Author Brazier, Brendan
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Language ENG
  • Publisher Da Capo Lifelong Books, New York
  • Date 2009-12
  • ISBN 9780738213620

About the author

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.
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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

by Brazier, Brendan

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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