Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga Paperback - 2003 - 1st Edition
by Amy Weintraub; Foreword by Stephen Cope; Preface by Richard Brown
With a natural path to mental wellness, a leading yoga instructor shows how the philosophy and practice of yoga can be used to naturally alleviate depression. 20 photos.
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From the jacket flap
Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
"Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Details
- Title Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
- Author Amy Weintraub; Foreword by Stephen Cope; Preface by Richard Brown
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harmony, New York, New York, U.S.A.
- Date 2003-12-23
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780767914505 / 0767914503
- Weight 0.75 lbs (0.34 kg)
- Dimensions 9.1 x 6 x 0.8 in (23.11 x 15.24 x 2.03 cm)
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Themes
- Topical: Health & Fitness
- Library of Congress subjects Yoga, Depression, Mental - Alternative treatment
- Library of Congress Catalog Number 2003052203
- Dewey Decimal Code 616.852
Media reviews
Citations
- Booklist, 11/15/2003, Page 554
- Publishers Weekly, 10/13/2003, Page 73
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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
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