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The Simple Art of Tai Chi
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The Simple Art of Tai Chi Paperback - 2004

by Lei Lei, Qu; Wang, Master Chen Xiao


From the publisher

The most popular style of T'ai Chi--the Yang form, endorsed by China's great masters--comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T'ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T'ai Chi's fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T'ai Chi's key aims, including such classical precepts as Walking like a cat.

Details

  • Title The Simple Art of Tai Chi
  • Author Lei Lei, Qu; Wang, Master Chen Xiao
  • Binding Paperback
  • Edition First Edition
  • Publisher Sterling, New York, New York, U.S.A.
  • Date 2004-09
  • ISBN 9781402716515
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The Simple Art of Tai Chi

The Simple Art of Tai Chi

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The Simple Art of Tai Chi
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The Simple Art of Tai Chi

by Lei, Qu Lei

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Sterling Publishing. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 09/01/2004
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The Simple Art of Tai Chi

The Simple Art of Tai Chi

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The Simple Art of Tai Chi
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The Simple Art of Tai Chi

by Lei Lei, Qu, Wang, Chen Xiao

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The Simple Art of Tai Chi

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