Description:
United States: Simon & Schuster Audio, 2011. Audio Book. Good. Audio Book. 2 AUDIO CDS! AUDIO CD performance. Each CD POLISHED prior to shipping for quality sound. You will receive a reliable set. Enjoy this AUDIO CD edition for your home and library..
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Learned Optimism: How to Change Your Mind and Your Life Compact disc - 2011
by Martin E. Seligman; Read by Martin E. Seligman
Summary
You can significantly improve your life -- starting today -- with the power of
Learned Optimism
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
Learned Optimism
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
- recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
- boost your mood and your immune system -- with healthful thoughts
- help your children to practice the thought patterns that encourage optimism
- break the "I-give-up" habit with Dr. Seligman's ABC techniques
- change your interior dialogue and experience the astonishing positive results
Details
- Title Learned Optimism: How to Change Your Mind and Your Life
- Author Martin E. Seligman; Read by Martin E. Seligman
- Binding Compact Disc
- Edition Abridged
- Volumes 2
- Language ENG
- Publisher Simon & Schuster Audio
- Date 2011-02-08
- Abridged Yes
- ISBN 9781442341135 / 1442341130
- Weight 0.22 lbs (0.10 kg)
- Dimensions 5.8 x 5 x 0.7 in (14.73 x 12.70 x 1.78 cm)
-
Themes
- Topical: Self-Esteem
- Dewey Decimal Code 152.4
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Stock Photo: Cover May Be Different
Learned Optimism
by Seligman, Martin E. P.
- Used
- good
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781442341135 / 1442341130
- Quantity Available
- 1
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Narrowsburg, New York, United States
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Learned Optimism: How to Change Your Mind and Your Life
by Seligman, Martin/ Seligman, Martin (Narrator)
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9781442341135 / 1442341130
- Quantity Available
- 1
- Seller
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Exeter, Devon, United Kingdom
- Item Price
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SGD 51.27SGD 17.20 shipping to USA
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Description:
Simon & Schuster, 2011. Audio CD. New. abridged edition. 5.75x5.00x0.75 inches.
Item Price
SGD 51.27
SGD 17.20
shipping to USA
Stock Photo: Cover May Be Different
Learned Optimism
by Seligman, Martin E. P.; Seligman, Martin E. P. [Reader]
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9781442341135 / 1442341130
- Quantity Available
- 1
- Seller
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San Diego, California, United States
- Item Price
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SGD 84.52SGD 7.45 shipping to USA
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Description:
Simon & Schuster Audio, 2011-02-08. Audio CD. New. New. In shrink wrap. Looks like an interesting title!
Item Price
SGD 84.52
SGD 7.45
shipping to USA